Lumps, painful red bumps, and those unsightly whiteheads and blackheads can really screw up your complexion and hurt your confidence. The good news is that it doesn’t have to last. In this article we bring you some carefully selected tips to help you on the journey to clearer, healthier skin.
If you’re having constant acne problems, make sure that you are drinking enough water everyday. You should drink roughly, sixty-four ounces every day. Water helps purify your body by pushing out toxins. This will help to get rid of any toxins your skin and blood that may produce acne.
Do not waste your money on overly expensive acne-fighting products. Start with something that is inexpensive and sold over-the-counter, at your local drug store. If your acne persists, make an appointment with your regular doctor or dermatologist. There is no point wasting your money on pricier products, before you see if the less expensive ones will work on your skin.
There is a household item that can help you get rid of your unwanted acne. It is right in your medicine cabinet. If you take just a dab of toothpaste and put in on a pimple before you go to sleep at night, by the morning it will have reduced in size and will be less red.
Control you acne by limiting the amount of refined carbohydrates and sugar that you eat. Consuming refined carbohydrates as well as sugar leads to a spike in the production of the hormone insulin, which regulates your blood glucose level. Increased production of insulin encourages the skin to excrete sebum, a grease-like fluid which causes breakouts.
If you are trying to fight acne, one thing you can do is to drink plenty of water everyday. You should aim for two to three liters of water each day. If you don’t drink water, your skin will become dehydrated and dry which leads to blocked pores and acne.
If facial acne is a problem, consider sleeping on your back at night. When you sleep on your stomach, your face, neck, and chest are constantly re-exposed to the oils and bacteria rubbed off from your hair and face, re-clogging your pores. Also, remember to wash your sheets routinely!
If you are dealing with breakouts, look at your alcohol consumption. Alcohol causes your body to produce more oil and it enlarges the pores on your skin. Try cutting out alcohol for a week or more and see if it has an effect on your skin. If it does, you don’t have to abstain completely, but try to limit your intake to just a drink or two a week.
Sunscreens can contribute to breakouts, but it’s still important to wear it since the sun can wreak havoc as well! Use an all natural sunscreen and try and look for ingredients that may not irritate you. Everybody is different, so you may need to compare brands before finding a perfect match. Protecting your skin daily also slows down wrinkle development.
Dry, flaky skin is especially vulnerable to acne infections. A little basic moisturizing will curtail this vulnerability and do a little bit to prevent acne problems. Expensive high-end moisturizers are not necessary. A daily application of moisturizing lotion or soap with moisturizing ingredients, will be enough to keep skin from becoming dry and susceptible to acne.
Drink lots of water to help get rid of acne. When your skin is dehydrated it can’t effectively get rid of the dead skin cells, which can then clog up your pores and cause acne. It is recommended that you drink at least two liters, or half a gallon, of still mineral water every single day to keep the acne away.
In order to help treat acne you should make it a point to moisturize your face daily. Many acne cleansers and treatments contain ingredients that will dry out your skin. Dry skin can clog up your pores resulting in acne so be sure to keep your skin hydrated by applying a good moisturizer.
Hopefully this article gave you some good insights as to how to take care of your acne-prone skin. Keeping these tips in mind should help you regain that beautiful glow you remember, inside and out. So go on, take care of that skin, it’s one of the most precious organs you’ve got!